There are certain Trace Minerals For Teeth that need to be incorporated into your daily lives otherwise you will never get teeth to their optimal health. We have already mentioned certain foods that need to be part of your daily staple alongside some critical vitamins but without trace minerals you are NOTHING! Understand?
Here are the 5 Main minerals you need to be shoving down your throat:
These are all active in cellular metabolism and necessary for the energy-production that allows the cleansing flow of the fluid through dentin tubules.
We are going to dive into each one more thoroughly to see why they are so important for teeth health and will show you the optimum levels you need to be taking.
This mineral is present in teeth enamel mainly in the form of magnesium phosphate and plays a crucial role in forming and keeping the enamel nice and hard. It’s really important in the formation of teeth structure and should be given the respect it deserves.
The magnesium ions also play a role in regulating the growth of calcium in the form of hydroxyapatite and has been linked to remineralization. For years, it was believed that high intakes of calcium and phosphorus inhibited decay by strengthening the enamel. Recent evidence, however, indicates that an increase in these two elements is useless unless we increase our magnesium intake at the same time.
Foods Rich In Magnesium
There are 6 foods which have humongous amounts of magnesium in them and if consumed regularly will give you the optimum levels:
- Bone broth – More than 60% of the magnesium in the body of man or animal is in the bones and teeth.
- Wheat germ
- Brewer’s yeast
- Sunflower seeds
- Pumpkin seeds
Manganese is found consistently in human teeth and is metabolic or internal in origin. It supports normal health in several ways. It is a co factor that helps enzymes carry out their functions in the body. Manganese is essential for the metabolization of cholesterol, carbohydrates, and protein.
When it comes to teeth, it has been implicated in aiding teeth mineralisation and the best foods to eat to get the optimum levels are:
- Sweet potato
This trace mineral has been shown to be important with regards to oral health and the reason is that it plays a role in the discoloration of teeth when there is not sufficient amounts of it available. It has also been shown to help protect teeth from decaying when there are high amounts circulating the system.
This research paper suggested that low levels of copper could lead to osteoporosis, this signifies that copper may play an important role in bone formation and be an important factor in teeth calcification.
Foods Rich In Copper
Here are foods that are high in copper and should be consumed regularly:
- Liver (has a whopping 1,144% of the reference daily intake)
- Spirulina (a single tablespoon provides 47% of the RDA)
- Nuts and seed (cashews for example have 67% of the RDA in 28 grams)
Iron is an essential element for blood cell production. It helps keep red blood cells and other components at their appropriate levels, which enables the immune system to function at optimal levels when it comes to fighting disease and infection, including gum disease and oral infection.
One study was looking at beavers and why they don’t get tooth decay. The reason was they have high amounts of iron in their system which covers the enamel. This makes it both harder and more resistant to acid than regular enamel, including that treated with fluoride. This discovery is among others that could lead to a better understanding of human teeth decay,
The best foods to consume for getting good amounts of iron are:
- Lean beef
The body absorbs two to three times more iron from animal sources than from plants however every bite counts, and adding a source of vitamin C to vegetarian sources of iron will enhance absorption. Here are a few plant based iron sources:
- Beans and lentils
- Baked potatoes
- Dark leafy vegetables
Approximately 85% of phosphorus, the second most abundant mineral in the human body, is in bone, primarily compounded with calcium. Keeping a good homeostatic balance between phosphorous and calcium is essential for normal development, maintenance, and repair of teeth and skeletal tissues.
More studies indicate that the various mineralized tissues of the teeth are deferentially regulated by prevailing phosphorous conditions so it’s imperative that you get the optimum levels of this trace mineral if you want nice and healthy teeth.
Some foods high in phosphorous are:
- Dairy products
Phosphorus found in animal foods is absorbed more easily than phosphorus found in plant foods so unless you are vegan we recommend you consume the animal sources
Phosphorous & Calcium Need Vitamin D To Work Properly!
Our body requires vitamin D for absorbing calcium at the time of digestion. It also helps maintain normal levels of phosphates and calcium in the blood, which are required by the processes which make bones healthy. This vitamin is also essential for muscle function, cell growth, reducing inflammation and fighting infection.
If vitamin D is lacking in the body then both calcium and phosphorous will not be regulated at optimum levels and this will have a catastrophic effect on your teeth. Make sure you get enough Vitamin D or ELSE!
Here are our top foods that will give you that important boost:
- Egg yolks – They contain massive amounts of nutrients which includes vitamin D. Aim for 2-3 eggs per day
- Cod liver oil – Contains a good amount of vitamin d. You can eat fresh fish or take supplements, both are good.
- Sun exposure – get the natural free amounts of Vitamin D.
The recommended amount of Vitamin D required for optimal maintenance is between 25 – 100 mg.
If you live in a colder climate you will most likely need to take some sort of supplements to reach you daily intake as sun exposure will be non-existent.
It’s Hard To Get All These Trace Minerals For Teeth Through Food!
On the face of it, your right!, trying to get all the above minerals through food is tough (not impossible). If you are truly serious about changing the health of your teeth you will find a way to incorporate the right foods each day no matter what!.
But yes we know how life can get in the way of things. Maybe you wake up late for work or have to take your elderly parents to the hospital, whatever the case maybe you always want to have something that you can take quickly and still have all the benefits of trace minerals.
We have been searching all over the internet for such a product and found this…
Tropical Oasis Trace Minerals
It’s the only product we have found that contains all the trace minerals mentioned in this article in decent concentrations as well. In total, you will find 73 minerals in this 1 bottle which lasts 30 days.
The thing that we like is the liquid form it comes in. Unlike tablet form which has only an 18% absorption rate, the liquid form has an impressive 96% absorption rate which means you will feel the effects much quicker.
We don’t know whether having so many minerals together is a good idea because some might inhibit the activity of others but that’s just us assuming things, nevertheless looking at customer reviews we believe it has some merit!
In total there have been 537 reviews with an average star rating of 4.6 out of 5 which is the best out of any trace mineral supplement on the market. That being said don’t expect miracles on the first day, it takes a couple of weeks for you to feel the results.
There’s only a few people who have mentioned the benefits to their oral health, most of the other reviews talk about how it has given them more energy, and how helpful it’s been for osteoporosis, skin and hair. Mind you we only read like 30 reviews or so out of 537.
We have established the main Trace Minerals For Teeth that you need to be taking daily to start to see an improvement in your oral health. There are 5 main ones you need to be concentrating on and all of them have been studied and proven to be highly important in building, maintaining and regulating the structure of the teeth.
You can get all the trace minerals through a good varied diet which includes:
- Nuts and seeds
- Dairy products
However we do realise everyone cannot be so regimented and eat the exact foods required every day, we’re only human 🙁 but luckily there are trace mineral supplements out there that can help us top up when we are feeling lazy. The one we recommend is Tropical Oasis Trace minerals because it has all the minerals that we have talked about in this article and secondly you get 68 other powerful minerals that will help with other parts of your body.
However we must stress that eating foods rich in minerals will give you the most bang for your buck so start implementing small changes now that will give you results down the line!
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A qualified Dentist who holds the BDS, RDS qualification. When she’s not helping patients with their oral health, you will find her on here writing topics on various dental issues. Her deep passion for writing makes her happy and fulfilled.