trace minerals for teeth

5 Trace Minerals For Teeth You Must Consume Now!

There are certain Trace Minerals For Teeth that need to be incorporated into your daily lives otherwise you will never get teeth to their optimal health. We have already mentioned certain foods that need to be part of your daily staple alongside some critical vitamins but without trace minerals you are NOTHING! Understand?

Here are the 5 Main minerals you need to be shoving down your throat:

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  • Magnesium
  • Manganese
  • Copper
  • Iron
  • Phosphorous

These are all active in cellular metabolism and necessary for the energy-production that allows the cleansing flow of the fluid through dentin tubules.

We are going to dive into each one more thoroughly to see why they are so important for teeth health and will show you the optimum levels you need to be taking.


trace minerals for teeth

This mineral is present in teeth enamel mainly in the form of magnesium phosphate and plays a crucial role in forming and keeping the enamel nice and hard. It’s really important in the formation of teeth structure and should be given the respect it deserves.

The magnesium ions also play a role in regulating the growth of calcium in the form of hydroxyapatite and has been linked to remineralization. For years, it was believed that high intakes of calcium and phosphorus inhibited decay by strengthening the enamel. Recent evidence, however, indicates that an increase in these two elements is useless unless we increase our magnesium intake at the same time.

Foods Rich In Magnesium

There are 6 foods which have humongous amounts of magnesium in them and if consumed regularly will give you the optimum levels:

  1. Bone broth – More than 60% of the magnesium in the body of man or animal is in the bones and teeth.
  2. Wheat germ
  3. Kelp
  4. Brewer’s yeast
  5. Sunflower seeds
  6. Pumpkin seeds


trace minerals for teeth

Manganese is found consistently in human teeth and is metabolic or internal in origin. It supports normal health in several ways. It is a co factor that helps enzymes carry out their functions in the body. Manganese is essential for the metabolization of cholesterol, carbohydrates, and protein.

When it comes to teeth, it has been implicated in aiding teeth mineralisation and the best foods to eat to get the optimum levels are:

  • Mussles
  • Nuts
  • Sweet potato
  • Liver
  • Blueberries
  • Pineapple


trace minerals for teeth

This trace mineral has been shown to be important with regards to oral health and the reason is that it plays a role in the discoloration of teeth when there is not sufficient amounts of it available. It has also been shown to help protect teeth from decaying when there are high amounts circulating the system.

This research paper suggested that low levels of copper could lead to osteoporosis, this signifies that copper may play an important role in bone formation and be an important factor in teeth calcification.

Foods Rich In Copper

Here are foods that are high in copper and should be consumed regularly:

  • Liver (has a whopping 1,144% of the reference daily intake)
  • Spirulina (a single tablespoon provides 47% of the RDA)
  • Nuts and seed (cashews for example have 67% of the RDA in 28 grams)


trace minerals for teeth

Iron is an essential element for blood cell production. It helps keep red blood cells and other components at their appropriate levels, which enables the immune system to function at optimal levels when it comes to fighting disease and infection, including gum disease and oral infection.

One study was looking at beavers and why they don’t get tooth decay. The reason was they have high amounts of iron in their system which covers the enamel. This makes it both harder and more resistant to acid than regular enamel, including that treated with fluoride. This discovery is among others that could lead to a better understanding of human teeth decay,

The best foods to consume for getting good amounts of iron are:

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  • Lean beef
  • Oysters
  • Chicken
  • Turkey

The body absorbs two to three times more iron from animal sources than from plants however every bite counts, and adding a source of vitamin C to vegetarian sources of iron will enhance absorption. Here are a few plant based iron sources:

  • Beans and lentils
  • Baked potatoes
  • Dark leafy vegetables


Approximately 85% of phosphorus, the second most abundant mineral in the human body, is in bone, primarily compounded with calcium. Keeping a good homeostatic balance between phosphorous and calcium is essential for normal development, maintenance, and repair of teeth and skeletal tissues.

More studies indicate that the various mineralized tissues of the teeth are deferentially regulated by prevailing phosphorous conditions so it’s imperative that you get the optimum levels of this trace mineral if you want nice and healthy teeth.

Some foods high in phosphorous are:

  • Meat
  • Fish
  • Nuts
  • Beans
  • Dairy products

Phosphorus found in animal foods is absorbed more easily than phosphorus found in plant foods so unless you are vegan we recommend you consume the animal sources

Phosphorous & Calcium Need Vitamin D To Work Properly!

Our body requires vitamin D for absorbing calcium at the time of digestion. It also helps maintain normal levels of phosphates and calcium in the blood, which are required by the processes which make bones healthy. This vitamin is also essential for muscle function, cell growth, reducing inflammation and fighting infection.

If vitamin D is lacking in the body then both calcium and phosphorous will not be regulated at optimum levels and this will have a catastrophic effect on your teeth. Make sure you get enough Vitamin D or ELSE!

Here are our top foods that will give you that important boost:

  1. Egg yolks – They contain massive amounts of nutrients which includes vitamin D. Aim for 2-3 eggs per day
  2. Cod liver oil – Contains a good amount of vitamin d. You can eat fresh fish or take supplements, both are good.
  3. Sun exposure – get the natural free amounts of Vitamin D.

The recommended amount of Vitamin D required for optimal maintenance is between 25 – 100 mg.

If you live in a colder climate you will most likely need to take some sort of supplements to reach you daily intake as sun exposure will be non-existent.

trace minerals for teeth

It’s Hard To Get All These Trace Minerals For Teeth Through Food!

On the face of it, your right!, trying to get all the above minerals through food is tough (not impossible). If you are truly serious about changing the health of your teeth you will find a way to incorporate the right foods each day no matter what!.

But yes we know how life can get in the way of things. Maybe you wake up late for work or have to take your elderly parents to the hospital, whatever the case maybe you always want to have something that you can take quickly and still have all the benefits of trace minerals.

We have been searching all over the internet for such a product and found this…

Tropical Oasis Trace Minerals

trace minerals for teeth

It’s the only product we have found that contains all the trace minerals mentioned in this article in decent concentrations as well. In total, you will find 73 minerals in this 1 bottle which lasts 30 days.

The thing that we like is the liquid form it comes in. Unlike tablet form which has only an 18% absorption rate, the liquid form has an impressive 96% absorption rate which means you will feel the effects much quicker.

We don’t know whether having so many minerals together is a good idea because some might inhibit the activity of others but that’s just us assuming things, nevertheless looking at customer reviews we believe it has some merit!

In total there have been 537 reviews with an average star rating of 4.6 out of 5 which is the best out of any trace mineral supplement on the market. That being said don’t expect miracles on the first day, it takes a couple of weeks for you to feel the results.

There’s only a few people who have mentioned the benefits to their oral health, most of the other reviews talk about how it has given them more energy, and how helpful it’s been for osteoporosis, skin and hair. Mind you we only read like 30 reviews or so out of 537.

Go to Amazon and read more reviews to see if Tropical Oasis is something that will help you obtain better Oral Health.


We have established the main Trace Minerals For Teeth that you need to be taking daily to start to see an improvement in your oral health. There are 5 main ones you need to be concentrating on and all of them have been studied and proven to be highly important in building, maintaining and regulating the structure of the teeth.

You can get all the trace minerals through a good varied diet which includes:

  • Vegetables
  • Meats
  • Nuts and seeds
  • Dairy products

However we do realise everyone cannot be so regimented and eat the exact foods required every day, we’re only human 🙁 but luckily there are trace mineral supplements out there that can help us top up when we are feeling lazy. The one we recommend is Tropical Oasis Trace minerals because it has all the minerals that we have talked about in this article and secondly you get 68 other powerful minerals that will help with other parts of your body.

However we must stress that eating foods rich in minerals will give you the most bang for your buck so start implementing small changes now that will give you results down the line!

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  • This is a nice Post on Terry’s very essential body parts Vitamin D. Vitamin D is doubly important because not only does it boost mineral density, it also helps absorb, carry, and deposit calciumin the bones that support your teeth. …nice post  The calcium is also important  we all need that too incisive information the readers nice job 

  • Have read the articles on trace minerals for teeth. Accept that oral healthy teeth is important. If we want to taste all kinds of food it is important to keep our teeth clean. calcium magnesium are very important to teeth as we grow up if sufficient minerals are not their they are stolen from bones and teeth as we age.  So we need to maintain these minerals. as the authors insight it is not possible for every body to eat all kinds of healthy food, if you are suffering or suggested as deficient can check about trace minerals for oral health.

  • nice article there on 5 trace minerals for teeth you can consume.all this minerals for the teeth are so essential  for the body and teeth particularly and little or no mineral can cause some certain illness to the body and the teeth. But I find this article so full of information that I don’t know that is not possible to find all the trace of this mineral that the teeth required in food. 

    looking at tropical oasis trace minerals,this is my first time of hearing about this product and I wish to give it a try.but I will like to know how much it cost? 

  • I never knew that the lack of copper as a trace mineral could cause teeth discoloration. My hubby used to have pearly whites even though he usually drank a lot of coffee, then 5years after he beat his coffee addiction(i like to call it addiction, he takes 5cups of coffee a day to my disapproval), he started noticingthe color of his teeth changing. And because I used to tell him that the coffee would color his teeth, he immediately asked me why his teeth changed color when he was having a cup every other day. Now I have an answer. 

    Thanks for this article, would try to start preparing bone broth for the family and incorporate some of the natural food with trace minerals that we don’t already eat. 

    • Hi Vapz

      Wow your husband was a freak. That much caffeine he must have been crazy all the time :). If his teeth are gone yellow then you will have to look at teeth whitening.

  • highly enlightening piece. I have been able to pick some useful things from this post.thanks for providing information on foods  that contain the trace minerals.  I have heard of the important of copper , and iron to teeth health before now. hearing of manganese, magnesium and phosphorus for the first time and the whole vit D play in the teeth health. I want to ask ,a question about this product Tropical oasis trace mineral, can it be used by children ? if yes from what age

    • Hi Tolu

      Yes children ages 3+ are welcome to use it but they must be supervised by an adult in case they decide to down the whole bottle in one go. 

  • I was so enjoying this article on  the trace elements necessary for our oral health..but when I saw the supplement part, I thought “Oh no, here we go again”. I am a staunch advocate against tablet supplements due to it’s adverse effects. But when I realized this one comes in oral form, I was relieved because amongst all supplements, liquid supplements are best for faster absorption amongst other features. Now containing 73 minerals and lasting for a month is another big feature you don’t get to see everywhere.

    We don’t get to take in all the necessary minerals and vitamins everyday and this can be very helpful. 

    Great job.



    • Hi Sammy

      Some tablet medication is actually necessary and people react well to it, but as you mentioned, the absorption rate of liquid form trace minerals is much faster.

  • Great and informative article and really important and really worth it, will be of help to your readers. I like the fact that diet needed to get the trace minerals were listed in your post. Thank you for recommending this Tropical Oasis Trace Minerals to help us maintain better oral health.

    How can we order for this Tropical Oasis Trace Minerals?