You are here looking for the no BS answer to the question: How to Make Your Teeth Stronger?
Maintaining healthy, strong teeth is equivalent to maintaining good health. These days everyone enhances the outer look. Just, for instance, we use teeth whitening products to look good. But is it healthy? Is it good for our oral hygiene? No. Then, how to make your teeth stronger?
How to Make Your Teeth Stronger?
To maintain stronger teeth, you must have a stable diet. This, along with many other good habits, your teeth would be ready to smile!
Now let’s have a look at the small steps you can take to ensure healthy teeth.
1. Brush In The Right Way
Move your brush to every corner and take time to brush each tooth properly. Make sure to do it twice a day. Along with that, never forget to wash your mouth after every meal.
2. Drink Enough Water
Water can be beneficial to your oral hygiene. Drinking water after every meal prevents the small bits and pieces of food from sticking around your gum and teeth.
3. Use Fluoride Based Toothpaste
Fluoride is a crucial component to clean germs and other bacteria which cause tooth decay. Thus, before buying a commercial product, check the fluoride content in it.
4. Use Mouth Wash
Mouthwashes are as crucial as toothpaste. They clean the areas where a toothbrush cannot reach. In addition, it helps in keeping the pH of the mouth neutral. It also helps in bringing back the lost minerals, which is essential for good enamel health.
5. Eat Fruits And Vegetables
Fresh fruits and vegetables rich in fiber are great for your oral health. Try not to cut them and sometimes use your teeth and jaw instead. This ensures the good health of teeth and makes them stronger.
6. Practice Flossing every day
Flossing is an important step to reduce the risk of tooth cavities or sensitivity. It helps remove the food crunches from the middle of your teeth and reduces the occurrence of plaque.
7. Tongue Hygiene
While cleaning your teeth, never forget to wash your tongue daily. If you don’t, the bacteria accumulating on the tongue can come to the teeth and damage them. The dirty tongue can cause a dirty tongue odor resulting in bad breath.
When to Visit A Doctor?
To maintain healthy teeth, it is essential to visit a dentist regularly. However, sometimes it is an urgent requirement. Let’s see when it is.
- If you feel sensitivity near the teeth
- If your gum has been swollen for more than 48 hours
- To remove plaque
If there is:
- any type of bleeding from gums
- If your teeth start to have a black appearance
- If you feel like any tooth is loose
Even if there are no such symptoms, you should visit a doctor at least twice or thrice a year. With proper diagnosis, they also detect potential attacks on your teeth.
So, to your question about how to make your teeth stronger, we say, treat your teeth as you treat your body. Check every difference and take steps immediately. Even if you don’t have the healthiest teeth, it is never too late.
You can always start taking care of them. In small steps and by following a proper healthcare routine, you can achieve healthy and beautiful teeth.
Frequently Asked Questions
How Can I Strengthen My Teeth Naturally?
There are many ways, including oil pulling, avoiding fast foods, sugars, proper brushing, etc., by which you can easily take care of your teeth.
Can Teeth Repair Themselves?
Stem cells of teeth produce new dentin to cure the damage. However, this can only be at the limit. When the damage is excessive, it cannot be cured naturally.
Which Vitamin Is Best For Teeth?
Almost all the vitamins and minerals are beneficial for oral health. However, vitamins including Vitamin A, Vitamin C, Vitamin D, Vitamin K, and other minerals like potassium and phosphorous are perfect for our teeth and the enamel.
A qualified Dentist who holds the BDS, RDS qualification. When she’s not helping patients with their oral health, you will find her on here writing topics on various dental issues. Her deep passion for writing makes her happy and fulfilled.